For parents & guardians

What's inside

13 practical steps with illustrative teen scenarios, weekly practices and peace journal prompts, plus tools for school, home and everyday life.

What it isn't

Not therapy, not diagnosis, not a substitute for professional care. If your child is struggling seriously, please involve a clinician or counsellor — this resource can sit alongside that work, not replace it.

How to open the conversation

• Offer it, don't assign it. “I found this — have a look if you want.”
• Don't ask to read their journal. Privacy is what makes honesty possible.
• Try a step yourself first, so you can speak about it from the inside.
• Ask about the step, not the feelings: “Did anything in there seem worth trying?”

Privacy

Journal entries and check-in answers stay in your teen's browser. We never receive them, and they are never sent to analytics. Read the full privacy notice.