For educators & youth leaders

A 30-minute group flow

1. Read the session story aloud (3 min).
2. Ask: what did you recognise? No wrong answers (7 min).
3. Walk through “one thing to try” together (10 min).
4. Silent journal time — never collected, never read (7 min).
5. Close with one shared sentence or prayer (3 min).

Ground rules that make it safe

• What's said here stays here — except when someone may be at risk.
• No fixing each other, no advice unless it's asked for.
• Passing is always allowed.
• Journals are private and never collected.

Safeguarding

Follow your organisation's safeguarding policy first, always. If a young person discloses harm, risk or abuse, escalate through your designated safeguarding lead the same day. This resource is wellbeing education, not clinical care.